Coaching

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Transform your body through personalized, science-based protocols designed for lasting results. Our coaching combines modern nutritional science with ancestral wisdom, focusing on cellular health and circadian optimization.

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Transform your body through personalized, science-based protocols designed for lasting results. Our coaching combines modern nutritional science with ancestral wisdom, focusing on cellular health and circadian optimization.

Transform your body through personalized, science-based protocols designed for lasting results. Our coaching combines modern nutritional science with ancestral wisdom, focusing on cellular health and circadian optimization.

⚠️ ESSENTIAL INFORMATION - PLEASE REVIEW ALL DETAILS BEFORE BOOKING


GENERAL FORMAT:

Our comprehensive intake session focuses on understanding your unique health profile. Together, we'll:

  • Review your current diet, supplements, and medications

  • Analyze lifestyle factors and health history

  • Explore the science behind your specific challenges

  • Create a personalized dietary and lifestyle framework

  • Develop clear implementation strategies

Follow Up Sessions are Progress-focused sessions to:

  • Review your implementation journey

  • Address challenges and victories

  • Fine-tune your protocol

  • Make evidence-based adjustments

  • Ensure continued progress

BOOKING PROCESS:

  • After purchase, you'll receive:

    • Scheduling link for your preferred time

    • Comprehensive intake questionnaire

    • Session preparation guidelines

  • Communication:

    • Session confirmation sent X minutes before appointment

    • Default format: Google Meet video call

    • Optional lab work recommendations when appropriate

    • Digital information packets whenever applicable

BOUNDARIES:

We do not work with:

  • Minors (under 18)

  • Active cancer treatment

  • Kidney or liver disease

  • Eating disorders

  • Strict vegan/vegetarian diets

Our protocols emphasize essential nutrients found in animal-based foods, and omega-3 rich seafoods. While we accommodate pescatarian diets, and can work with vegetarians, optimal results typically include quality animal proteins and organs.

While we have extensive experience optimizing individuals with various health conditions, we do not claim expertise in every condition. Questions about specific health concerns? Contact us for a free discovery call to ensure we're the right fit for your needs.

What we cannot do:

  • Diagnose you with any medical condition, because I am not a medical doctor

  • Provide you with medical advice or "treatment"

  • Provide you with any therapy intended to replace standard medical care

  • Offer any therapy to "cure" you

  • Interpret vast amounts of genetic data

What we can do:

  • Provide guidance and advice on lifestyle and nutritional changes you can make to improve your health

  • Advise you on nutritional and nutraceutical supplementation based on your health condition and individual requirements

  • Interpret nutritional, functional, toxicological, and some conventional medical testing to provide you with information on your health status

  • Offer on-going support and guide you in non-medical therapies

  • Write detailed diet plans for each day of the week that you can followWrite detailed diet plans for each day of the week that you can follow

PACKAGES:

Foundation Package: $800

  • Initial consultation

  • Personalized protocol development

  • Digital welcome kit & resources

Essentials Bundle: $1000 (Save $100)

  • Initial consultation ($800)

  • 1 x 60-minute follow-up ($300)

  • Protocol iteration

  • Total value: $1100

Transformation Bundle: $1500 (Save $200)

  • Initial consultation ($800)

  • 3 x 60-minute follow-ups ($900)

  • Protocol iteration and re-iteration

  • Total value: $1700

Couples Package: $2500 (Save $500)

  • Initial consultation for both

  • Ideal for couples living toge4ther making changes together

  • 3 joint follow-up sessions

  • Synchronized protocols to accelerate learning

FOLLOW-UP OPTIONS:

  1. Quick Check-In: $150

    • 30-minute session

    • Progress review

    • Quick adjustments

  2. Deep Dive: $300

    • 60-minute session

    • Comprehensive review

    • Protocol refinement

DISCLAIMER:

Our consulting services are for educational and informational purposes only. While we have extensive experience optimizing various health conditions, we do not claim expertise in every condition. We are not medical doctors, and our recommendations should not be considered medical advice. We do not diagnose, treat, or cure any diseases or conditions. All suggestions provided are for your independent consideration and should be discussed with qualified healthcare providers. Any implementation of our recommendations is at your sole discretion. By purchasing our services, you acknowledge this understanding.