LIFESTYLE OPTIMIZATION COACHING
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Become The Best Version of Yourself
Invest in yourself and your future
At Agartha, we believe that true well-being is a journey of self-discovery, empowerment, and transformation. Our coaching programs are designed to guide you on this path, helping you unlock your full potential and achieve optimal health in mind, body, and spirit.
We combine ancient wisdom with cutting-edge scientific research to create personalized lifestyle plans. tailored to your unique needs and goals. Whether you're seeking to optimize your physical performance, enhance your mental clarity, or cultivate emotional resilience, our coaches will provide you with the tools, knowledge, and support you need to succeed.
Through one-on-one sessions and ongoing guidance, you'll learn to harness the power of natural rhythms, nourishing nutrition, and mindful practices to create lasting, transformative change. You'll gain a deeper understanding of your body's innate wisdom and discover how to align with the fundamental principles of evolutionary biology.
Choose Your Plan
Already done a Lifestyle Blueprint or finished a coaching package with us? If you’d like a little more one-on-one support, you can book additional calls on an as-needed basis:
What To Expect
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Your journey begins here. In this comprehensive (usually around 60-minute) session, we dive deep into your health history, current challenges, and wellness goals. We:
Conduct a thorough review of your health timeline and symptoms
Identify key areas for targeted intervention
Recommend appropriate testing based on your unique situation
Create an initial action plan with immediate steps
Provide preliminary guidance for your wellness journey
Interpret past test results if needed
This session focuses on information gathering and establishing a foundation for your personalized protocol. Consider this your first step toward optimal wellness.
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Take control of your health transformation with our self-guided approach. This option provides:
Consultation regarding the area of focus
In depth written protocols based on your goals
Detailed lifestyle recommendations
Supplement and nutrition guidelines
Access to our educational resources
Self-paced implementation strategy
1 built-in follow up
Ideal for self-motivated individuals who prefer to implement changes in pre-selected areas independently while having a structured framework for success. While we engage individuals uniquely depending on their requests, this is not as heavily personalized and individualized as our coaching offerings.
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Continue your progress with targeted check-ins. These sessions allow us to:
Review your progress and address challenges
Adjust protocols based on your response
Fine-tune recommendations
Address new concerns
Maintain momentum toward your goals
Note: Follow-up sessions require a prior Initial Health Assessment. Your follow-up fee will be refunded if booked without completing an intake session first.
Coaching
Standard intake session where we go over your priors and history in-depth
Fully personalized coaching program
Educational materials
Sign up for follow-ups as you go or in advance at first
Comprehensive direct messaging support between follow up sessions
Lifestyle Blueprints
Limited intake session - we go over your priors and history
Generalized coaching program with limited personalization
Educational materials
Limited support between sessions
CUSTOM SOLUTIONS
Need a tailored solution?
For:
Businesses
Complex health goals
Group coaching
Sports teams, athletes, entertainers & performers
Long-term support
Multiple family members
For Organizations
Coming Soon
Curious?
Book A Discovery Call
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