Lifestyle Blueprints
If you’d prefer a single deep-dive session with a clear, straightforward plan, this is your pick. We’ll talk through your main goals and biggest roadblocks, then send you a written outline detailing practical next steps—primarily focusing on diet tweaks, basic lifestyle adjustments, and minimal yet targeted supplementation. There’s limited support after the call, but we’re happy to answer any quick clarifications by email in the following week.
Who It’s For: Individuals on a tighter budget who still want to improve
What’s Included:
One intake call (about 60 minutes)
A concise written blueprint recapping the key points
Quick email follow-up for small questions in the week after our session
If you’d prefer a single deep-dive session with a clear, straightforward plan, this is your pick. We’ll talk through your main goals and biggest roadblocks, then send you a written outline detailing practical next steps—primarily focusing on diet tweaks, basic lifestyle adjustments, and minimal yet targeted supplementation. There’s limited support after the call, but we’re happy to answer any quick clarifications by email in the following week.
Who It’s For: Individuals on a tighter budget who still want to improve
What’s Included:
One intake call (about 60 minutes)
A concise written blueprint recapping the key points
Quick email follow-up for small questions in the week after our session
If you’d prefer a single deep-dive session with a clear, straightforward plan, this is your pick. We’ll talk through your main goals and biggest roadblocks, then send you a written outline detailing practical next steps—primarily focusing on diet tweaks, basic lifestyle adjustments, and minimal yet targeted supplementation. There’s limited support after the call, but we’re happy to answer any quick clarifications by email in the following week.
Who It’s For: Individuals on a tighter budget who still want to improve
What’s Included:
One intake call (about 60 minutes)
A concise written blueprint recapping the key points
Quick email follow-up for small questions in the week after our session
This is our streamlined, no-frills package for those who need solid guidance but aren’t ready to commit to deeper coaching. We’ll start with a focused intake call—learning your main challenges and goals—then create a minimum viable plan that emphasizes practical, proven steps to optimize your day-to-day. Our blueprint leans on the essentials: aligning sleep routines, cleaning up diet fundamentals, and choosing key supplements that fit your lifestyle.
How It Works
One main call for intake and clarifications (60–90 minutes).
A written Lifestyle Blueprint with straightforward, research-supported recommendations.
Limited message support after session for one week
What to Expect
This is not as heavily personalized as our full coaching packages. We won’t run or interpret labs, and we won’t do repeated follow-ups for in-depth fine-tuning. You’ll leave with a clear, immediately useful plan you can implement on your own schedule.
Note On Tools
We often recommend targeted supplements, herbs or compounds to fill modern nutrient gaps and assist you on jour journey. We encourage clients to budget up to the same amount they spend on their blueprint for the recommended supplements, though this can vary. Think of it as an investment toward tangible results you can feel